"Kelly has taught me to take time each day to meditate and practice deep breathing which has helped decrease my stress and relax my mind and body exponentially. The magic is, it can be done anywhere at any time and it always alters my state of mind. These practices that I've learned have been instrumental in reducing my anxiety and enhancing my concentration and coping skills. I have so much gratitude for Kelly for her advanced knowledge and innate ability to teach life changing practices such as meditation and breathing exercises."
WHY YOU'LL LOVE IT:
MEDITATIONS: The meditations that you choose need to be conducive to where you are in your life, otherwise it might feel overwhelming. On this meditative journey, we'll start with simple meditations that gradually go deeper so you feel comfortable and ready.
VIDEOS: Meditating is a beautiful gift but the magic happens when you have the tools to put your practice into action. Each meditation will have a video explaining specific ways to apply each one.
THOUGHTS, TIPS & TOOLS: I love sharing stories, thoughts, tips and tools that I've learned along the way to guide you on your journey.
LIFETIME ACCESS: Initially, you'll get one meditation every day for 30 days. Then you can keep the bundle for a lifetime! Revisit each meditation (and video) based on what you need so that you can apply it to real life experiences and situations.
ONE LINK: All of the meditations are on one link, so you can say goodbye to google searches, trying to find resources on youtube or searching endlessly for the right meditation app.
In addition to the meditations, you'll get videos with me, explaining how to put each one into action.
I'm so confident that this bundle will help you to stay present in the moment and find peace during stressful times!
All you have to do is take the first steps and put your meditation into action.
Sign up now, and if you're not 100% satisfied, you can request a full refund within seven days.
"This is an amazing studio with the most compassionate teacher, Kelly. For the past five years, she has been teaching me self love, gratitude and most important, to always believe. Her guidance and knowledge cannot be compared to anything else. Simply the best...do yourself a favor and embark on a journey with Kelly, you will never look back! "
- Donna B. (Long Island, NY)
"You will feel very calm, peaceful and an overall good feeling with Kelly. She is patient and caring with me (a 60+ year old woman). I can see why she appeals to every age group. She makes you feel like your are her only client."
- Linda G. (Philadelphia, PA)
"From the moment I walked into Kelly's studio I felt a sense of peace and serenity all around me. Kelly is truly an amazing and kind person. She works with students of all levels. She is extremely passionate and incorporates all that she has learned into all of her work."
- Amy M. (New York, NY)
Kelly Mitchell is the owner of Buddha Barn Yoga & Wellness: a soulful space to transform the body, stimulate the mind and activate the soul.
Kelly is also an online educator, creating courses to provide her students with the tools to live every day with grace and acceptance. Her teachings incorporate healthy movement, yoga and life coaching as a vital tool for self-care.
Kelly is a 500hr Yoga Teacher with over 4000 hours of teaching experience. Her other specialties include Lifestyle & Fitness Coach and Reiki Practitioner.